Wellbeing at Oakgrove

When we have good wellbeing, we feel good and we function well.  We have positive relationships and some control over our life. We have feelings of happiness, contentment, curiosity and engagement and have a sense of purpose.

The best way to improve wellbeing is through understanding that:

Wellbeing is important to me and there are thing that can be done to improve your wellbeing:

The Five Ways to Wellbeing are:

Connect – connecting with others

Give – giving – looking outwood as well as inward

Be active – doing something active

Take Notice – taking notice of the world around you

Keep Learning – learning new things